The effects of Green Asparagus

Asparagus is often used as a simple dish but has a high nutritional profile and has many medicinal properties. So how is asparagus beneficial to human health? Green asparagus contains many essential nutrients for the body. Green asparagus is a valuable food, native to Europe.

Asparagus has a high nutritional content

In addition to fiber, protein, glucide, vitamins K, C, A, pyridoxine (B6), riboflavin (B2), thiamin (B1), folid acid, essential minerals for human body such as potassium, magnesium, calcium, iron, zinc ...

Very good for pregnant mothers and also a natural remedy very useful for sex life ...

White shoots are characterized by softer green shoots and a lighter flavor of white shoots. But green asparagus has more fiber than white asparagus. Asparagus is similar to white asparagus but has a sweeter taste than white and green shoots. different ways.

1. Good for the heart

Because it is rich in potassium (potassium), it helps regulate blood pressure. Asparagus contains a lot of fiber so it can dispel the annoying cholesterol in the blood.

Moreover, asparagus contains a lot of saponins, which saponins have the ability to bind to cholesterol in the digestive tract. Docholesterol is "trapped" here so they no longer have a chance to "wander" in the blood.

2. Good for intestinal

Asparagus contains a type of carbohydrate called inulin, which is important for facilitating proper bowel system function. Inulin also helps the growth of beneficial gut bacteria such as Lactobacilli and Bifidobacteria. Because of its high fiber content, asparagus has a spillover effect

3. Strengthen the immune system

Asparagus is a rich source of fiber and protein - two nutrients that help boost the immune system.

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4. Good for respiratory system

Asparagus root helps with coughing, hoarseness and sore throat.

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5. Anti-inflammatory

Asparagus is known to have anti-inflammatory properties, which help protect the body from the risk of heart disease and type 2 diabetes.

Asparagus works to treat cystitis, prevent kidney stones, bile ... has antioxidant compounds, purple shoots contain more antioxidant compounds than other colors ...

6. Prevent aging

Asparagus contains an antioxidant called glutathione, which protects the skin from sun damage.

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7. Prevent osteoporosis

Asparagus is a good source of vitamin K, which helps to speed up blood clotting, while also promoting bone health.

Weight loss: As a low calorie food, the effects of asparagus are very good in the "work" of weight loss.

8. Good for the fetus

As it contains a lot of folate, asparagus is very beneficial for pregnant women, because folate is an essential vitamin necessary for the formation of the fetal neural tube, preventing birth defects.

9. Beautiful skin

Asparagus contains a lot of vitamin C and vitamin A. These are the two leading antioxidants that protect the skin firmly against the invasion of free radicals. Vitamin C also helps in the synthesis of collagen. Collagen is a protein that helps to support the skin and prevent skin aging.

10. Preventing cancer

Cancer and related illnesses will be minimized if you eat asparagus.

Glutathione - a preventative antioxidant

and cancer treatment - there's plenty in asparagus.

In addition, the effects of asparagus such as diuretic, diuretic, regulate menstruation, relieve pain when women are menstruating.

11. Sex

Asparagus is considered a panacea for men. This is a vegetable that contains many essential nutrients for the body, considered a valuable natural aphrodisiac. However, for people with gout, this is a high purine food that can make people suffer from joint pain when taken. Asparagus, cauliflower, spinach, and mushrooms contain more purines than other vegetables. But if you like these foods, there's no need to completely eliminate asparagus in your meals.

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